Welcome to the SPIN ROOM

 

While Metro may squeeze you in like cattle, we promise we won't! Each class is capped at 24 people so everyone can get the individual attention they deserve.

 

Political Party
Our standard, Political Party, is a fifty-minute, beat-driven cycling class. Our instructors will coach you through adding resistance to build strength while keeping a pace to test and improve your endurance.

Express Lunchtime Spin
Want to catch a quick workout during your lunch break? Find yourself with some extra time between errands? Working from home? Join us for Express Spin, a forty-minute sweat sesh designed to give you a midday reset/refresh.

TrapCycle
Party on the bike to all your favorite, unedited trap hits. From Jeezy and Weezy and a sprinkle of C. Breezy to Gucci and Uzi and Migos oh my! Come ready for that #werk and leave feeling like a #boss!

Happy Hour Ride
Get your weekend started with this Friday evening ride. It is an intense workout, incorporating upper body movement and light weights to give you a full body burn!

Sunday Funday
Wrap up your weekend with a fun themed class that will get you ready for the week! It’s a fifty-minute class filled with sprints, hills, and arms all set to the beats you love.