Welcome to the SPIN ROOM


While Metro may squeeze you in like cattle, we promise we won't! Each class is capped at 25 people so everyone can get the individual attention they deserve.


Political Party
50 Minutes of pure party! Free weights are available and incorporated into many classes...we believe everyone has a right to BEAR ARMS!

Lean Spin
40 minutes of high intensity HIIT spin followed by 10 minutes of deep stretching to promote long, lean muscles. REMEMBER: The stretch is as important as the work!

Throwback/Theme Thursdays

We may take you back to the Reagan-Bush Era or maybe just Obama! Either way, you'll be singing your heart out and reliving your earlier days!

Jungle Primary
60 minute weekend class devoted to kicking your "donkey!" Work off the late night &pizza and come to this wild party!

Runoff Election

Bootcamp and Spin. We will start off at the studio for a 30 minute spin sesh, then we will do a 30 minute workout off the bike where we run/jog to a location, do a full body HIIT 30 minute workout building sexy, lean muscles and run/jog back to the studio! Think you have what it takes for the RUNOFF?!

Super Tuesdays
This themed class, which changes weekly and is offered only on Tuesdays will leave you singing, dancing, and partying with Hamilton, Taylor Swift, and many others!